UDLS

Sprint canoe is a highly technical and competitive Olympic paddling sport featuring head-to-head racing in canoe and kayak flatwater events. It requires speed, power, balance, and flexibility. Come to UDLS to find out more about this sport, what the training is like, where you can paddle in Vancouver, and even where you can race! In the meantime… try this: get into a lunge position with one knee down on the floor and feet aligned (like you are balancing on a plank)… and stay like this… for… awhile. To find out why, come to the talk tomorrow!